Spring Smoothie

Blueberry and Spinach Superfood Green Smoothie For a quick and flavorful way to get your fruits and veggies in, try a Smoothie with fresh spring produce such as spinach and blueberries. In less than 10 minutes you can treat yourself to a refreshing, nutritious snack or breakfast drink. Ingredients for a single serving: 1 medium […]

The Spirit of Renewal in Chinese Medicine

By Dr. Yvonne K. Scarlett, DACM, Dipl.OM, L.Ac, Doctor of Acupuncture & Chinese Medicine Clinical Director, Red Lotus Wellness Center Spring is a time of abundance, re-growth, re-birth, fertility, regeneration, and rejuvenation. Traditional Chinese Medicine (TCM) views spring as the Wood Phase of the Five Elements (Fire, Earth, Metal, Water, Wood), a season bursting with […]

Consider Revitalizing Your Wealth Plan

Much as a hurricane disrupts more than a community’s topography, changing interest rates affect more than current borrowing costs. Volatile financial markets, like swift weather systems, may cause short term losses while setting up for potential economic rejuvenation. High net worth families should prepare to weather investment impacts, as well as consider how higher interest […]