Just google “benefits of yoga” and in the first few citations you will see, “The Nine Benefits of Yoga,” “The Twenty-Two Benefits of Yoga,” “38 Ways Yoga Can Save Your Life”, etc. Really? THREE WAYS YOGA IMPROVES MENTAL HEALTH: All exercise is good for your body and mind. Dr. Google
Trusting yourself is allowing your own neurobiological system to guide you. Your system is working perfectly when you tune into it and allow it to guide your actions. You have to tune in, pay attention and follow the energy, the impulses; the vibration your own system is experiencing. Your
By Gabriella Aratow If there’s one thing I’ve learned in my years working with singles as a professional matchmaker, and being single, it’s that dating can sure get people down. I don’t know if there’s anyone looking for love who doesn’t sometimes go through what I call “dating despair.”
You’ll Gain Strength from the Inside, Out Yoga engages all the muscles in the body. Your inner-most muscles engage to support the function of movement and static poses. The inner muscles grow stronger while the larger, visible muscles gain strength, stability, and tone. You’ll Overcome Anxiety Your mind calms as
Just google “benefits of yoga” and in the first few citations you will see, “The Nine Benefits of Yoga,” “The Twenty-Two Benefits of Yoga,” “38 Ways Yoga Can Save Your Life”, etc. Really? THREE WAYS YOGA IMPROVES MENTAL HEALTH: All exercise is good for your body and mind. Dr. Google
You’ll Gain Strength from the Inside, Out Yoga engages all the muscles in the body. Your inner-most muscles engage to support the function of movement and static poses. The inner muscles grow stronger while the larger, visible muscles gain strength, stability, and tone. You’ll Overcome Anxiety Your mind calms as
While it was never my intention to be a business owner, I have always tried to operate from a very simple statement, “See needs, meet needs.” If you see an opportunity to make a difference, and you can, then you should. This has carried me throughout my career as a
By Cara Moon Trees have an interesting and important role in the physical and spiritual worlds. They have been held sacred in many cultures. There are many reasons why trees are held sacred in many cultures. Beautiful and symbolic, trees are powerful and can influence our spiritual lives. They keep
