ST. LOUIS LIVE YOUR POWER! EXPO

At Plaza Frontenac
January 28, 2023

mind

a woman practicing three-way yoga

Is Yoga Magic for Mental Health?

Just google “benefits of yoga” and in the first few citations you will see, “The Nine Benefits of Yoga,” “The Twenty-Two Benefits of Yoga,” “38 Ways Yoga Can Save Your Life”, etc. Really? THREE WAYS YOGA IMPROVES MENTAL HEALTH: All exercise is good for your body and mind. Dr. Google

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Donald is a gifted counselor and the author of Being Human in a World of Illusion

Trusting Yourself

  Trusting yourself is allowing your own neurobiological system to guide you. Your system is working perfectly when you tune into it and allow it to guide your actions. You have to tune in, pay attention and follow the energy, the impulses; the vibration your own system is experiencing. Your

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two candles in brown glass

Overcoming “Dating Despair”

By Gabriella Aratow   If there’s one thing I’ve learned in my years working with singles as a professional matchmaker, and being single, it’s that dating can sure get people down. I don’t know if there’s anyone looking for love who doesn’t sometimes go through what I call “dating despair.”

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women peforming yoga at Go Yoga! Express

3 Ways Yoga Levels Up Your Life

You’ll Gain Strength from the Inside, Out Yoga engages all the muscles in the body. Your inner-most muscles engage to support the function of movement and static poses. The inner muscles grow stronger while the larger, visible muscles gain strength, stability, and tone. You’ll Overcome Anxiety Your mind calms as

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body

a woman practicing three-way yoga

Is Yoga Magic for Mental Health?

Just google “benefits of yoga” and in the first few citations you will see, “The Nine Benefits of Yoga,” “The Twenty-Two Benefits of Yoga,” “38 Ways Yoga Can Save Your Life”, etc. Really? THREE WAYS YOGA IMPROVES MENTAL HEALTH: All exercise is good for your body and mind. Dr. Google

Read More »
women peforming yoga at Go Yoga! Express

3 Ways Yoga Levels Up Your Life

You’ll Gain Strength from the Inside, Out Yoga engages all the muscles in the body. Your inner-most muscles engage to support the function of movement and static poses. The inner muscles grow stronger while the larger, visible muscles gain strength, stability, and tone. You’ll Overcome Anxiety Your mind calms as

Read More »
Megan Sanders of Subzero Wellness and her assistant performing a massage on a patient to relieve discomfort.

SubZero Wellness: A Hands-On Approach to Wellness

While it was never my intention to be a business owner, I have always tried to operate from a very simple statement, “See needs, meet needs.” If you see an opportunity to make a difference, and you can, then you should. This has carried me throughout my career as a

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Trees are strong, symbolic, and can have a profound impact on our spiritual lives.

Trees, Nature, & You

By Cara Moon Trees have an interesting and important role in the physical and spiritual worlds. They have been held sacred in many cultures. There are many reasons why trees are held sacred in many cultures. Beautiful and symbolic, trees are powerful and can influence our spiritual lives. They keep

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