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Spring Smoothie

Blueberry and Spinach Superfood Green Smoothie

For a quick and flavorful way to get your fruits and veggies in, try a Smoothie with fresh spring produce such as spinach and blueberries. In less than 10 minutes you can treat yourself to a refreshing, nutritious snack or breakfast drink.

Ingredients for a single serving:

1 medium ripe banana
4 large ice cubes (can omit if using frozen fruit) 1/2 cup fresh blueberries
1/4 cup water, or milk substitute
1 cup fresh spinach

Place all ingredients in a blender and blend until smooth. Pour and enjoy!

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On Key
Marilyn Eagen a Shaman,Certified in Eden Energy Medicine, Energy Medicine for Women Instructor and Coach, Spiritual Life Coach, Holy Fire II Usui Reiki Master Teacher/ Karuna Reiki® Master Teacher.

Just Be You!

Welcome to Spring of 2022! The new year has certainly proven to be very interesting. We know there are new possibilities, new opportunities, and limitless