Elevate To Your Best Self

Your best life starts by taking care of YOU. Everything you think and feel about yourself reflects out Into the world and the people around you. Your authentic Inner Self must truly feel good and believe in them Self. If not, the pretending will catch up with you. Pretending to feel authentic inner confidence shows […]

Mindful + Pratique: Art As a Contemplative Practice

AT THE INTERSECTION BETWEEN CREATIVITY AND psychology, where the intellect and art collide, Alena Ahrens begins her work. After years in academia, Alena merges together the worlds of positive psychology, mindfulness, and contemporary art methods to bring new ways of being to those seeking health, wellness and creative expression. Raised in an Asian and Caucasian […]

What do you do for BRAIN FITNESS?

Most people are aware of physical fitness. Many people are not aware that brain health is key to maintaining and optimizing health. Stress is more rampant than ever. This puts our brains into a fight or flight mode (sympathetic). In this survival mode the healing, recovery, rest, and digest systems (parasympathetic) do not work properly. […]