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Fit Over 50

4 Habits Fit Women Make Time For By Amy Van Liew Being Fit Over 50 isn’t impossible! In fact, it’s easier than you think. Here are 4 habits I found that fit women make time for. 1 Fit women don’t prioritize exercise over SLEEP! They strive to get a good night’s sleep and don’t sacrifice […]

An Integrated Approach to Healing

BY DR. KRISTIN KRUSSEL “NO TWO BODIES ARE ALIKE, SO I NEVER SAW TREATING PATIENTS WITH A ONE-SIZE-FITS-ALL APPROACH” In 2001, the doors opened at the Center for Mind, Body & Spirit. Co-founders Deborah Zorensky, a practicing dietitian, and Linda Duff, an intuitive, saw an opportunity to bring together multiple providers under one roof to […]

Your Health Truly Is a Gift

By Diana Beckham Co-Founder and CEO of Titanium Fitness Registered Nurse, Certified Personal Trainer, Longevity Coach “Hi, I’m Diana Beckham I will give my all to supporting your journey to a strong, healthy body and mind as you find your confidence through success!” Is your New Year’s resolution for 2023 to stop lying to yourself […]