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Your Health Truly Is a Gift

By Diana Beckham

Co-Founder and CEO of Titanium Fitness
Registered Nurse, Certified Personal Trainer, Longevity Coach

“Hi, I’m Diana Beckham I will give my all to supporting your journey to a strong, healthy body and mind as you find your confidence through success!”

Is your New Year’s resolution for 2023 to stop lying to yourself about making lifestyle changes? Well, you are one of many who feels that way. Stop and ask yourself two questions: What has happened in the past that prevented me from accomplishing my lifestyle changes? What can I do different this time to accomplish and sustain these lifestyle changes?

Thirty years ago, I learned that my health was indeed a gift and I needed to do everything I can to preserve it. As a teenager, I was diagnosed with a genetic disease that gave me a 100% chance of colon cancer and death in my 20s unless I had preventative surgery to remove my colon before the cancer developed. I made the choice to have the surgery, but I remain at risk for other cancers with this disease.

From that day forward, my personal health journey has been proactive. Fast forward to present day, I chose a career as a nurse, knowing that I was able to connect with and help those suffering from illness, injury or disease, but what I didn’t realize was how little I could help patients in the hospital with proactive measures for their health.

After years of exercising in gyms and doing bodybuilding competitions, I became interested in personal training and found it very fulfilling to teach individuals how to improve their health with exercise and eating healthy.

That is when Titanium Fitness was born.

At Titanium Fitness, our goal is to “meet you where you are” and help you become the “best version of yourself.” We ask questions and listen to what you want to accomplish.

We collaborate with you and build a plan based upon your answers to those questions. Part of that successful plan is educating you on both the benefits and the challenges that may lie ahead as you begin your “best you” journey.

We would love to have the privilege of becoming your partner to accomplish and sustain your lifestyle goals.

Please contact us today!

 

854 Hanley Industrial Court / Brentwood, MO 63144

314-603-9139 / titaniumfitnessllc@gmail.com / titaniumfitnesssllc.net

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