Comfort Food

Winter Warm-Up Recipes by Seedz Cafe VEGAN MUSHROOM RISOTTO Ingredients: 6 cups vegetable stock, or more if needed 4 tablespoons olive oil, divided 2 (8 ounce) packages baby Bella mushrooms, chopped 1 medium onion, diced 1 celery stalk, diced 3 cloves garlic, minced 2 cups Arborio rice 1 cup dry white wine 1½ teaspoons dried […]

ThetaHealing®

Having obtained a Master’s degree in social work from Washington University – St. Louis, and working for years in the counseling field, I noticed many clients coming to me still seeking resolution for the challenges they had spent a lifetime attempting to overcome. While traditional counseling works for some, the majority had continued to remain […]

Ten Weeks to a Better Version of You!    

Are you feeling blissful in your life? Your body and mind? This sounds really wonderful and yet most are suffering with sub-optimal energy, insomnia, disturbed digestion, brain fog, excess weight, etc. For some reason most of these experiences are being normalized as part of aging or just part of life. This is NOT normal! Maybe […]