Changing Lives One Class at a Time

FUN •ENERGIZING •EMPOWERING Barre Harmony is more than just a Barre Class. The variety of classes available include Bums and Tums, Yoga, Deep Stretch, Meditation, and Cardio Dance with an occasional pop-up, specialty couples’ class or community event. Owner Kathi Harmon understands all too well how important self-care is. She overcame a health scare of […]

Measuring Up

Self-Esteem and the Child of Affluence  Most Americans would suspect that the children of highly affluent families are among the happiest people in the world. Why wouldn’t they be? They live in big houses, travel to beautiful places and attend great schools. They are free to pursue whatever strikes their fancy, with no legitimate concerns […]

Osteo Strong

          We’ve known for over a hundred years that the way to strengthen the skeletal system is by applying pressure, and in 2012 a group of researchers determined the amount that’s required to stimulate bone density growth. OsteoStrong uses this research and world-class technology. In one simple pain- and sweat-free session […]