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The Peace is in the Pause

Creating a sanctuary in your mind could bring you a lifetime of Peace and Joy. I like to use the French phrase, J’oie de vivre, meaning Joy of Life. We honor the pause as much as we value taking action. Stress can show up at any moment. For London Taxi drivers it’s an everyday event. […]

Shake Off Stress & Tension Naturally

Susan Sanders a Experienced Certified TRE Provider trained to support TRE students in parts of their learning process, typically the students personal process and teaching of the exercises.

As a former first responder working in emergency management for a decade, stress was unavoidable and constant. Standard treatment at the time consisted of counseling and antidepressant drugs. This method worked to an extent, but years later I still had symptoms and it seemed I’d gotten as much as I could from it. I continued […]

Plan for Tomorrow, Live for Today

Wendy Campbell's passion is assisting women as they enter middle age by recognizing where we have been and where we are heading. being aware that the trip is both physical and emotional, as well as spiritual.

As I step—often with ease and grace—into my fifth decade, I also stumble and nearly fall into it. In the not-so-distant past, I truly felt and believed I “had it all,” success in every aspect of my life. Having it all, though, implies an achievement of the final goal. But we can’t live inside a […]