Feel At Peace With Your Body Again

I know the frustration and hopelessness that comes with living with a chronic illness. This is why I became a Functional Diagnostic Nutrition Practitioner (FDN-P) and created my program, Gut + Soul. Gut + Soul is for you if you are suffering from . . . • Chronic stomach pain, bloating, or indigestion • Daily […]

Phoenix Rising

At the end of last year, I was broke and basically homeless. I had just had another romantic relationship fail. My mental health had crashed into the rocks on the shoreline that is Life. For the first time in about 8 years, I had no aim. I had tied my purpose and achievement-oriented goals to […]

Executive Coaching with a GROWTH Mindset

I am often asked, “Why do I need a coach?” My reply: “Can you imagine the best athletes in the world, the Olympians, not having a coach?” Next comes a long pause as the analogy sets in. When working with clients, my over-arching goal is to put them at the top of their game. What […]