Maximize Your Energy Using the Quantum Model

  In the chaos of typical life, it’s easy to get caught up in the cycle of constantly do-ing—whether it’s managing your hectic work/life schedule or shuffling your kids around. By the end of the day, it’s no wonder you feel exhausted and drained! But what if you could wake up each day feeling excited […]

Healing from Sexual Abuse with Embodied Birth

Sexual abuse impacts pregnancy and birth. Each person experiences the aftermath uniquely. There is one common thread, though: the nervous system. I experienced sexual abuse from ages 4–7 by a family friend during church services at our homes. I told no one. Recurring nightmares helped me process the trauma. In stillness my subconscious mind was […]

Dear Deanna

Dear Deanna, My husband is very forgetful at times. Could be something as little as taking the trash out or putting the clothes in the dryer. When I remind him, he gets annoyed “I got it”. What other ways can I remind him? I’ve tried post-it notes and that drove him crazy. Thanks! Nancy J. […]