When feeling blue you may think cookies or ice cream
may lift your spirits. Instead, aim for wholesome foods that
have been shown to boost your mood and overall health.
Try these foods to kick-start your positive mood!
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By Katy Bartlett, Master Life Coach As a child, I told my family that if I had kids, I would adopt because there were so
By Diana Beckham Co-Founder and CEO of Titanium Fitness Registered Nurse, Certified Personal Trainer, Longevity Coach “Hi, I’m Diana Beckham I will give my all
In my previous article, (the fall edition of Mind Body Soul Magazine) I shared a bit about my own life and the path that led
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