Good Mood Foods

When feeling blue you may think cookies or ice cream
may lift your spirits. Instead, aim for wholesome foods that
have been shown to boost your mood and overall health.
Try these foods to kick-start your positive mood!

coffee it perks you upnuts and seed can offset hormonal imbalances

dark berries is a disease-fighting anthocyaninsavocado is rich in folate and omega-3s

banna has b6-rich to stabilize mood and blood sugardark chocolate can boost braincells

Share:

Social Media

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates and giveaways

On Key

The Peace is in the Pause

Creating a sanctuary in your mind could bring you a lifetime of Peace and Joy. I like to use the French phrase, J’oie de vivre,

The Sacred Womb

by Megan Sanders The womb is a sacred and powerful place in the female body. It’s the source of potential life and also a place

The SANCTUARY within OURSELF

Focusing on the sanctuary in ourself is essential to come into a peaceful state and truly know ourselves, know our own experience and the fulfillment