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Good Mood Foods

When feeling blue you may think cookies or ice cream
may lift your spirits. Instead, aim for wholesome foods that
have been shown to boost your mood and overall health.
Try these foods to kick-start your positive mood!

coffee it perks you upnuts and seed can offset hormonal imbalances

dark berries is a disease-fighting anthocyaninsavocado is rich in folate and omega-3s

banna has b6-rich to stabilize mood and blood sugardark chocolate can boost braincells


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Your Health Truly Is a Gift

By Diana Beckham Co-Founder and CEO of Titanium Fitness Registered Nurse, Certified Personal Trainer, Longevity Coach “Hi, I’m Diana Beckham I will give my all