By Kimberly Keller
Are limiting beliefs holding you back from becoming the best version of yourself? A limiting belief shows up in a lot of ways. It can manifest as negative self-talk, creative avoidance, or worse, complacency – accepting your reality as the “things are good enough” version of your life. If you want more than that, read on.
You have “to manifest” what you desire. You’ve heard the term “to manifest” or manifesting in podcasts, on the radio, all over social media, but how does it work? It’s about having a positive mindset.It can change your world, your fate, your joie de vivre. You have the power to rewrite your story at any given moment and create the life you want.
For a long time, I struggled with the ups and down of my mindset. My life was a never-ending roller coaster ride. I was going through a divorce with three teenage children, stuck in a vortex of negativity, I was not only suffering emotionally from a broken heart – I actually went into cardiac arrest at age 48. I was the most fit that I had ever been. I had been a Reiki Practitioner since I was twenty five. I practiced meditation and believed in a healthy regime. Yet, when I began to go into cardiac arrest, I knew I needed to shift my life in a powerful way.
I hired a transformation Life Coach. Then I learned about Quantum Healing and dove deeper into Energy Work. All of this helped me through a very difficult time, and I was grateful for the growth I achieved. However, I needed more. Then I discovered the difference between a positive thought and positive belief system.
I studied and got certified in NLP (Neuro Linguistic Programing), Hypnosis, and Quantum Success Habits to master the art of manifesting. I learned about the “Theory of the Mind.” In psychology, theory of mind refers to our ability to think and believe what is possible in our own reality, as well as social awareness of what we can expect from others. We need to unlock the power of the subconscious mind and understand its relationship to our belief system. The subconscious mind is formed at a very young age. We create our belief system learning how others behave and listening to words repeated to us. This “formed reality” can be changed. It takes work to unlock the filter that protects the subconscious mind. There are many options that you can use to sneak past the filter of the subconscious mind. The most common are meditation, hypnosis, NLP, deep visualization and groundbreaking therapies like EMDR, involving rapid eye movement.
Hiding behind that “formed reality” is an all-powerful, ever-present, omniscient force that exists within each of us. This is the newly emerging “Sexy Science” that makes us feel alive and whole. It can elevate our emotions and joy on a daily basis.
We are discovering that we can change the perceptionof our reality. Read that again! We don’t need to change our reality, just our idea of what it means to us. The dream life we desire is available to all of us. Science has proven that when we take a moment to recharge and meditate, we can increase our clarity and brain activity.
Whether you think you can or think you can’t – you’re right.
—Henry Ford
With over 20+ years of studying energy as a certified Reiki practitioner and health and wellness consultant, I can help you design your dream life! As a born nurturer, writer and intuitive, it’s always been second nature to assist people with discovering a more expansive way of thinking, and a healthier way to live and care for themselves. Contact me at:
ultimatehealthonthego.com
elevatewithkimberly@gmail.com
615-905-1349
