The Peace is in the Pause
Creating a sanctuary in your mind could bring you a lifetime of Peace and Joy. I like to use the French phrase, J’oie de vivre, meaning Joy of Life. We honor the pause as much as we value taking action. Stress can show up at any moment. For London Taxi drivers it’s an everyday event. […]
Shake Off Stress & Tension Naturally
As a former first responder working in emergency management for a decade, stress was unavoidable and constant. Standard treatment at the time consisted of counseling and antidepressant drugs. This method worked to an extent, but years later I still had symptoms and it seemed I’d gotten as much as I could from it. I continued […]
Plan for Tomorrow, Live for Today
As I step—often with ease and grace—into my fifth decade, I also stumble and nearly fall into it. In the not-so-distant past, I truly felt and believed I “had it all,” success in every aspect of my life. Having it all, though, implies an achievement of the final goal. But we can’t live inside a […]
