Relaxing into Truth

Let’s be honest, shall we? How are you? Truly? Are you feeling anxious? Busy? Worried about the future of our planet/economy/democracy? It’s OK, to not be above it all, riding in the higher dimensions. What’sbeing called for now is to feel it all, to be with and not hide from the craziness of our world, […]

Creating Space for Heightened Sensitivity

We find ourselves asking what’s wrong instead of what’s right, looking for the next problem and setting ourselves up to expect the worst because maybe it will lessen the blow of feeling blindsided by another disappointment.

Everything’s Better Together

Running a fitness studio can be HARD!! And for most people running a fitness studio with their spouse could be nearly impossible. Where does life begin and work end? Who has what role and in what situation do those roles come into play? Most people don’t even attempt to tackle these difficult questions, but for […]