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Just Be You!

Marilyn Eagen a Shaman,Certified in Eden Energy Medicine, Energy Medicine for Women Instructor and Coach, Spiritual Life Coach, Holy Fire II Usui Reiki Master Teacher/ Karuna Reiki® Master Teacher.

Welcome to Spring of 2022! The new year has certainly proven to be very interesting. We know there are new possibilities, new opportunities, and limitless space held for us to grow and change. We also have no idea what to expect in the next few years.

When entering times of change, we really have no idea what is in front of us. The only thing that feels sure for us right now, is that things will continue to change. As I see it, we have two choices, we can carry fearful thoughts and live life defensively, or we can choose Love. We can learn to trust life, using our discernment and awareness. This sounds simple and easy to say, could it possibly be that easy to do? Maybe, it can!

What if we quit “trying so hard” to be perfect and to make it big, or to impress others, and start being honest about what is really important in our own heart. Maybe moving into a space of “being” rather than “doing”, could be even more valuable to us and to the rest of the world.

Put more simply, by “Being” in your heart center and approaching all things in a state of Love, you will also support everyone else as well. (Without doing anything!) If our thoughts go to “the highest good,” then we are serving everyone. You will never make everyone else happy; everyone is responsible for their own happiness. That’s not our business at all. What is important is knowing that the energy that we have inside of us carries a lot of power when that energy is of higher frequency, or the awareness of “the highest good.”

“Every moment that we spend in higher consciousness helps uplift the consciousness of the whole world.”

Another important part of this is to understand that being in a state of love, joy, peace, compassion, and gratitude has a lot more strength in the collective consciousness than the opposite energies of fear, anger, worry, shame, and blame. If we all knew how powerful our high frequencies are in this world, we would be more aware of our own state of being. Also, remember that we are all human and that we cannot be in those higher energies all of the time. There is no reason to fake it either.

What I am offering to you, is to take a moment when you come across a feeling or thought or a trigger inside of yourself and look at it. Give yourself permission to see it or sit with it if necessary, take some deep breaths, then let it go. By simply being aware of your feelings or emotions and being responsible for your own energy, you can make the changes that you want to see inside yourself. When you release and let go of those triggers and old energies, you become yourself and can BE from the inside out. You can choose to see things, including yourself, from a loving perspective and that can change everything in your life, just by being who you were always meant to be.

BE-ing can be so much easier and more powerful than “Do-ing”. Give it a chance, and allow this new year to show you the unlimited possibilities that are right in front of you. Choose yourself first. Look inside of you first. Move into a space that offers you love from the inside out. It is so much easier to see the love in the world when you are your authentic self.

There are so many ways to work with your energy and see the love, even when it’s not obvious. Being an Energy Medicine Practitioner and Shaman changed my life, and now I help others see their own gifts. Maybe you just need to connect with your community or those already around you. If you need more help, there are many choices available. Find what works for you to authentically move forward in this time of change. BE the you that you have been waiting for!

Marilyn Eagen
Harmony Healthcare LLC,
The Peace Place


What feelings did this bring up for you?




Take a moment and write down what brings you joy . . . what brings you gratitude . . . what elicits love.




Think of a phrase or word that can help you re-center when you get triggered.





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